Phat UB power

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

December 20th, 2014
1 h
20 sets, 139 reps
21340 lbs

1. Barbell row

Set 1: 10 x 135 lbs
Set 2: 3 x 265 lbs
Set 3: 4 x 265 lbs
Set 4: 5 x 225 lbs

Total: 4330 lbs

2. Assisted pull-up

Set 1: 8 x 170 lbs
Set 2: 8 x 170 lbs

Total: 2720 lbs

3. Rack chins

Set 1: 8 x 25 lbs
Set 2: 8 x 10 lbs

Total: 280 lbs

4. Incline bench

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 195 lbs
Set 4: 4 x 205 lbs

Total: 4070 lbs

5. Dips

Set 1: 8 x 230 lbs
Set 2: 6 x 270 lbs
Set 3: 6 x 270 lbs

Total: 5080 lbs

6. Hammer front military press

Set 1: 10 x 70 lbs
Set 2: 7 x 160 lbs
Set 3: 7 x 160 lbs
Set 4: 7 x 160 lbs

Total: 4060 lbs

7. Cable curl

Set 1: 10 x 80 lbs

Total: 800 lbs

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