Phat UB power

by dpignot2

Settings

lbskgs

Summary

October 21st, 2014
2 h
27 sets, 208 reps
30933 lbs

1. Barbell row

Set 1: 12 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 235 lbs
Set 4: 4 x 245 lbs

Total: 4900 lbs

2. Assisted pull-up

Set 1: 8 x 203 lbs
Set 2: 7 x 212 lbs

Total: 3108 lbs

3. Rack chins

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs

Total: 750 lbs

4. Bench press

Set 1: 12 x 135 lbs
Set 2: 3 x 250 lbs
Set 3: 3 x 255 lbs
Set 4: 3 x 255 lbs

Total: 3900 lbs

5. Dips

Set 1: 10 x 235 lbs
Set 2: 6 x 280 lbs
Set 3: 7 x 280 lbs

Total: 5990 lbs

6. Machine overhead press

Set 1: 12 x 85 lbs
Set 2: 10 x 140 lbs
Set 3: 8 x 155 lbs
Set 4: 6 x 165 lbs

Total: 4650 lbs

7. Cable curl

Set 1: 10 x 80 lbs
Set 2: 10 x 155 lbs
Set 3: 8 x 170 lbs
Set 4: 8 x 170 lbs

Total: 5070 lbs

8. Skull crushers

Set 1: 10 x 45 lbs
Set 2: 9 x 95 lbs
Set 3: 6 x 105 lbs
Set 4: 6 x 105 lbs

Total: 2565 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined