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Zusammenfassung

  • event_availableOctober 21st, 2014
  • schedule2 h
  • equalizer27 sets,  208 reps
  • fitness_center14030.97 lbs

1. Barbell row

  • Set 1: 12 x 61.23 lbs
  • Set 2: 5 x 102.06 lbs
  • Set 3: 5 x 106.59 lbs
  • Set 4: 4 x 111.13 lbs

Total: 2222.6 lbs

2. Assisted pull-up

  • Set 1: 8 x 92.08 lbs
  • Set 2: 7 x 96.16 lbs

Total: 1409.77 lbs

3. Rack chins

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 18.14 lbs

Total: 340.19 lbs

4. Bench press

  • Set 1: 12 x 61.23 lbs
  • Set 2: 3 x 113.4 lbs
  • Set 3: 3 x 115.67 lbs
  • Set 4: 3 x 115.67 lbs

Total: 1769.01 lbs

5. Dips

  • Set 1: 10 x 106.59 lbs
  • Set 2: 6 x 127.01 lbs
  • Set 3: 7 x 127.01 lbs

Total: 2717.02 lbs

6. Machine overhead press

  • Set 1: 12 x 38.56 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 8 x 70.31 lbs
  • Set 4: 6 x 74.84 lbs

Total: 2109.2 lbs

7. Cable curl

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 70.31 lbs
  • Set 3: 8 x 77.11 lbs
  • Set 4: 8 x 77.11 lbs

Total: 2299.71 lbs

8. Skull crushers

  • Set 1: 10 x 20.41 lbs
  • Set 2: 9 x 43.09 lbs
  • Set 3: 6 x 47.63 lbs
  • Set 4: 6 x 47.63 lbs

Total: 1163.46 lbs