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Phat UB power

by dpignot2

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Summary

  • event_availableNovember 1st, 2014
  • schedule2 h
  • equalizer27 sets,  212 reps
  • fitness_center14490.46 lbs

1. Barbell row

  • Set 1: 12 x 61.23 lbs
  • Set 2: 4 x 106.59 lbs
  • Set 3: 4 x 111.13 lbs
  • Set 4: 3 x 113.4 lbs

Total: 1945.91 lbs

2. Assisted pull-up

  • Set 1: 9 x 88.45 lbs
  • Set 2: 9 x 92.53 lbs

Total: 1628.85 lbs

3. Rack chins

  • Set 1: 8 x 15.88 lbs
  • Set 2: 10 x 20.41 lbs

Total: 331.12 lbs

4. Bench press

  • Set 1: 12 x 61.23 lbs
  • Set 2: 4 x 106.59 lbs
  • Set 3: 4 x 111.13 lbs
  • Set 4: 2 x 115.67 lbs

Total: 1837.05 lbs

5. Dips

  • Set 1: 10 x 106.59 lbs
  • Set 2: 7 x 127.01 lbs
  • Set 3: 7 x 129.27 lbs

Total: 2859.9 lbs

6. Machine overhead press

  • Set 1: 12 x 38.56 lbs
  • Set 2: 10 x 65.77 lbs
  • Set 3: 8 x 72.57 lbs
  • Set 4: 6 x 77.11 lbs

Total: 2163.64 lbs

7. Cable curl

  • Set 1: 12 x 36.29 lbs
  • Set 2: 10 x 72.57 lbs
  • Set 3: 8 x 79.38 lbs
  • Set 4: 8 x 79.38 lbs

Total: 2431.26 lbs

8. Skull crushers

  • Set 1: 10 x 20.41 lbs
  • Set 2: 9 x 45.36 lbs
  • Set 3: 8 x 47.63 lbs
  • Set 4: 6 x 49.9 lbs

Total: 1292.74 lbs