Phat UB power

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

November 1st, 2014
2 h
27 sets, 212 reps
31946 lbs

1. Barbell row

Set 1: 12 x 135 lbs
Set 2: 4 x 235 lbs
Set 3: 4 x 245 lbs
Set 4: 3 x 250 lbs

Total: 4290 lbs

2. Assisted pull-up

Set 1: 9 x 195 lbs
Set 2: 9 x 204 lbs

Total: 3591 lbs

3. Rack chins

Set 1: 8 x 35 lbs
Set 2: 10 x 45 lbs

Total: 730 lbs

4. Bench press

Set 1: 12 x 135 lbs
Set 2: 4 x 235 lbs
Set 3: 4 x 245 lbs
Set 4: 2 x 255 lbs

Total: 4050 lbs

5. Dips

Set 1: 10 x 235 lbs
Set 2: 7 x 280 lbs
Set 3: 7 x 285 lbs

Total: 6305 lbs

6. Machine overhead press

Set 1: 12 x 85 lbs
Set 2: 10 x 145 lbs
Set 3: 8 x 160 lbs
Set 4: 6 x 170 lbs

Total: 4770 lbs

7. Cable curl

Set 1: 12 x 80 lbs
Set 2: 10 x 160 lbs
Set 3: 8 x 175 lbs
Set 4: 8 x 175 lbs

Total: 5360 lbs

8. Skull crushers

Set 1: 10 x 45 lbs
Set 2: 9 x 100 lbs
Set 3: 8 x 105 lbs
Set 4: 6 x 110 lbs

Total: 2850 lbs

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