Englishexpand_more

RC

by dpignot2

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Summary

  • event_availableJuly 25th, 2013
  • schedule1 h
  • equalizer31 sets,  383 reps
  • fitness_centerNaN lbs

1. Cable preacher curl

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

2. Cable one arm standing curl

  • Set 1: 20 x 36.29 lbs
  • Set 2: 20 x 36.29 lbs
  • Set 3: 20 x 36.29 lbs

Total: 2177.24 lbs

3. Shrug

  • Set 1: 10 x 72.57 lbs
  • Set 2: 10 x 77.11 lbs
  • Set 3: 10 x 81.65 lbs

Total: 2313.32 lbs

4. Assisted pull-up

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 21.77 lbs
  • Set 3: 8 x 20.87 lbs

Total: 522.54 lbs

5. Paramount Row machine

  • Set 1: 10 x 81.65 lbs
  • Set 2: 10 x 86.18 lbs
  • Set 3: 10 x 88.45 lbs

Total: 2562.8 lbs

6. Squat

  • Set 1: 5 x 124.74 lbs
  • Set 2: 5 x 124.74 lbs
  • Set 3: 5 x 124.74 lbs

Total: 1871.07 lbs

7. Decline bench

  • Set 1: 10 x 88.45 lbs
  • Set 2: 9 x 90.72 lbs
  • Set 3: 8 x 90.72 lbs

Total: 2426.72 lbs

8. Side shoulder raise

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

9. Two handed push down

  • Set 1: 10 x 25.85 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs

Total: 848.22 lbs

10. Push-ups

  • Set 1: 35 x NaN lbs
  • Set 2: 22 x NaN lbs
  • Set 3: 25 x NaN lbs
  • Set 4: 25 x NaN lbs

Total: NaN lbs