RC

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

July 25th, 2013
1 h
31 sets, 383 reps
NaN lbs

1. Cable preacher curl

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

2. Cable one arm standing curl

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

3. Shrug

Set 1: 10 x 160 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 180 lbs

Total: 5100 lbs

4. Assisted pull-up

Set 1: 8 x 110.23 lbs
Set 2: 8 x 105.82 lbs
Set 3: 8 x 101.41 lbs

Total: 2539.73 lbs

5. Paramount Row machine

Set 1: 10 x 180 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 195 lbs

Total: 5650 lbs

6. Squat

Set 1: 5 x 275 lbs
Set 2: 5 x 275 lbs
Set 3: 5 x 275 lbs

Total: 4125 lbs

7. Decline bench

Set 1: 10 x 195 lbs
Set 2: 9 x 200 lbs
Set 3: 8 x 200 lbs

Total: 5350 lbs

8. Side shoulder raise

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

9. Two handed push down

Set 1: 10 x 57 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1870 lbs

10. Push-ups

Set 1: 35 x null lbs
Set 2: 22 x null lbs
Set 3: 25 x null lbs
Set 4: 25 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined