RC

by dpignot2

Settings

lbskgs

Summary

July 9th, 2013
2 h
31 sets, 408 reps
NaN lbs

1. Cable preacher curl

Set 1: 8 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 9 x 80 lbs

Total: 2160 lbs

2. Assisted pull-up

Set 1: 8 x 110.23 lbs
Set 2: 8 x 105.82 lbs
Set 3: 8 x 105.82 lbs

Total: 2575 lbs

3. Row machine

Set 1: 8 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs

Total: 5040 lbs

4. Cable one arm standing curl

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

5. Push-ups

Set 1: 30 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs
Set 4: 20 x null lbs

Total: NaN lbs

6. Decline bench

Set 1: 10 x 195 lbs
Set 2: 10 x 200 lbs
Set 3: 8 x 205 lbs

Total: 5590 lbs

7. Squat

Set 1: 5 x 275 lbs
Set 2: 5 x 275 lbs
Set 3: 5 x 275 lbs

Total: 4125 lbs

8. Two handed push down

Set 1: 10 x 57.5 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 72.5 lbs

Total: 1950 lbs

9. Cable triceps push down

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs

Total: 7200 lbs

10. Back extension

Set 1: 12 x 215 lbs
Set 2: 12 x 225 lbs
Set 3: 12 x 230 lbs

Total: 8040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined