Deutschexpand_more

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nach dpignot2

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Zusammenfassung

  • event_availableJuly 9th, 2013
  • schedule2 h
  • equalizer31 sets,  408 reps
  • fitness_centerNaN lbs

1. Cable preacher curl

  • Set 1: 8 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 9 x 36.29 lbs

Total: 979.76 lbs

2. Assisted pull-up

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 21.77 lbs
  • Set 3: 8 x 21.77 lbs

Total: 529.8 lbs

3. Row machine

  • Set 1: 8 x 81.65 lbs
  • Set 2: 10 x 81.65 lbs
  • Set 3: 10 x 81.65 lbs

Total: 2286.11 lbs

4. Cable one arm standing curl

  • Set 1: 20 x 36.29 lbs
  • Set 2: 20 x 36.29 lbs
  • Set 3: 20 x 36.29 lbs

Total: 2177.24 lbs

5. Push-ups

  • Set 1: 30 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

6. Decline bench

  • Set 1: 10 x 88.45 lbs
  • Set 2: 10 x 90.72 lbs
  • Set 3: 8 x 92.99 lbs

Total: 2535.58 lbs

7. Squat

  • Set 1: 5 x 124.74 lbs
  • Set 2: 5 x 124.74 lbs
  • Set 3: 5 x 124.74 lbs

Total: 1871.07 lbs

8. Two handed push down

  • Set 1: 10 x 26.08 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 32.89 lbs

Total: 884.51 lbs

9. Cable triceps push down

  • Set 1: 20 x 54.43 lbs
  • Set 2: 20 x 54.43 lbs
  • Set 3: 20 x 54.43 lbs

Total: 3265.87 lbs

10. Back extension

  • Set 1: 12 x 97.52 lbs
  • Set 2: 12 x 102.06 lbs
  • Set 3: 12 x 104.33 lbs

Total: 3646.88 lbs