Englishexpand_more

RC

by dpignot2

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Summary

  • event_availableJuly 11th, 2013
  • schedule1 h
  • equalizer23 sets,  296 reps
  • fitness_centerNaN lbs

1. Cable preacher curl

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

2. Assisted pull-up

  • Set 1: 10 x 22.68 lbs
  • Set 2: 8 x 21.77 lbs
  • Set 3: 8 x 21.77 lbs

Total: 575.16 lbs

3. Push-ups

  • Set 1: 30 x NaN lbs
  • Set 2: 22 x NaN lbs
  • Set 3: 25 x NaN lbs
  • Set 4: 25 x NaN lbs

Total: NaN lbs

4. Two handed push down

  • Set 1: 10 x 25.85 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 32.89 lbs

Total: 882.24 lbs

5. Cable triceps push down

  • Set 1: 20 x 54.43 lbs

Total: 1088.62 lbs

6. Shrug

  • Set 1: 10 x 63.5 lbs
  • Set 2: 10 x 68.04 lbs
  • Set 3: 10 x 68.04 lbs

Total: 1995.81 lbs

7. Paramount Row machine

  • Set 1: 10 x 81.65 lbs
  • Set 2: 10 x 86.18 lbs
  • Set 3: 10 x 83.91 lbs

Total: 2517.44 lbs

8. Barbell curl

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 8 x 31.75 lbs

Total: 821 lbs