RC

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

July 11th, 2013
1 h
23 sets, 296 reps
NaN lbs

1. Cable preacher curl

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

2. Assisted pull-up

Set 1: 10 x 110.23 lbs
Set 2: 8 x 105.82 lbs
Set 3: 8 x 105.82 lbs

Total: 2795.46 lbs

3. Push-ups

Set 1: 30 x null lbs
Set 2: 22 x null lbs
Set 3: 25 x null lbs
Set 4: 25 x null lbs

Total: NaN lbs

4. Two handed push down

Set 1: 10 x 57 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 72.5 lbs

Total: 1945 lbs

5. Cable triceps push down

Set 1: 20 x 120 lbs

Total: 2400 lbs

6. Shrug

Set 1: 10 x 140 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4400 lbs

7. Paramount Row machine

Set 1: 10 x 180 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

8. Barbell curl

Set 1: 10 x 60 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 70 lbs

Total: 1810 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined