Englishexpand_more

RC

by dpignot2

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Summary

  • event_availableJune 11th, 2013
  • schedule1 h
  • equalizer24 sets,  304 reps
  • fitness_centerNaN lbs

1. Cable preacher curl

  • Set 1: 10 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 7 x 36.29 lbs

Total: 907.18 lbs

2. Cable one arm standing curl

  • Set 1: 20 x 36.29 lbs
  • Set 2: 20 x 36.29 lbs
  • Set 3: 20 x 36.29 lbs

Total: 2177.24 lbs

3. Assisted pull-up

  • Set 1: 8 x 23.81 lbs
  • Set 2: 7 x 22.68 lbs
  • Set 3: 8 x 23.81 lbs

Total: 539.77 lbs

4. Paramount Row machine

  • Set 1: 10 x 79.38 lbs
  • Set 2: 10 x 81.65 lbs
  • Set 3: 8 x 83.91 lbs

Total: 2281.57 lbs

5. Decline bench

  • Set 1: 10 x 70.31 lbs
  • Set 2: 10 x 74.84 lbs
  • Set 3: 9 x 79.38 lbs

Total: 2165.9 lbs

6. Push-ups

  • Set 1: 25 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 19 x NaN lbs

Total: NaN lbs

7. Squat

  • Set 1: 5 x 120.2 lbs
  • Set 2: 5 x 122.47 lbs
  • Set 3: 5 x 127.01 lbs

Total: 1848.39 lbs

8. Cable triceps push down

  • Set 1: 20 x 49.9 lbs
  • Set 2: 20 x 49.9 lbs
  • Set 3: 20 x 49.9 lbs

Total: 2993.71 lbs