RC

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

June 11th, 2013
1 h
24 sets, 304 reps
NaN lbs

1. Cable preacher curl

Set 1: 10 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 7 x 80 lbs

Total: 2000 lbs

2. Cable one arm standing curl

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

3. Assisted pull-up

Set 1: 8 x 115.74 lbs
Set 2: 7 x 110.23 lbs
Set 3: 8 x 115.74 lbs

Total: 2623.5 lbs

4. Paramount Row machine

Set 1: 10 x 175 lbs
Set 2: 10 x 180 lbs
Set 3: 8 x 185 lbs

Total: 5030 lbs

5. Decline bench

Set 1: 10 x 155 lbs
Set 2: 10 x 165 lbs
Set 3: 9 x 175 lbs

Total: 4775 lbs

6. Push-ups

Set 1: 25 x null lbs
Set 2: 20 x null lbs
Set 3: 19 x null lbs

Total: NaN lbs

7. Squat

Set 1: 5 x 265 lbs
Set 2: 5 x 270 lbs
Set 3: 5 x 280 lbs

Total: 4075 lbs

8. Cable triceps push down

Set 1: 20 x 110 lbs
Set 2: 20 x 110 lbs
Set 3: 20 x 110 lbs

Total: 6600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined