RC

by dpignot2

Settings

lbskgs

Summary

June 25th, 2013
1 h
19 sets, 302 reps
NaN lbs

1. Cable preacher curl

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 8 x 36.29 lbs

Total: 1016.05 lbs

2. Assisted pull-up

Set 1: 8 x 22.68 lbs
Set 2: 8 x 22.68 lbs
Set 3: 8 x 22.68 lbs

Total: 544.31 lbs

3. Paramount Row machine

Set 1: 10 x 79.38 lbs
Set 2: 10 x 83.91 lbs
Set 3: 10 x 86.18 lbs

Total: 2494.76 lbs

4. Cable triceps push down

Set 1: 20 x 54.43 lbs
Set 2: 20 x 54.43 lbs
Set 3: 20 x 54.43 lbs

Total: 3265.87 lbs

5. Cable one arm standing curl

Set 1: 20 x 36.29 lbs
Set 2: 20 x 36.29 lbs
Set 3: 20 x 36.29 lbs

Total: 2177.24 lbs

6. Push-ups

Set 1: 25 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 25 x NaN lbs
Set 4: 25 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined