RC

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

June 25th, 2013
1 h
19 sets, 302 reps
NaN lbs

1. Cable preacher curl

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2240 lbs

2. Assisted pull-up

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

3. Paramount Row machine

Set 1: 10 x 175 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 190 lbs

Total: 5500 lbs

4. Cable triceps push down

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs

Total: 7200 lbs

5. Cable one arm standing curl

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

6. Push-ups

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs
Set 4: 25 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined