RC

by dpignot2

Settings

lbskgs

Summary

June 8th, 2013
1 h
24 sets, 297 reps
NaN lbs

1. Cable preacher curl

Set 1: 8 x 36.29 lbs
Set 2: 8 x 36.29 lbs
Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

2. Cable one arm standing curl

Set 1: 20 x 36.29 lbs
Set 2: 20 x 36.29 lbs
Set 3: 20 x 36.29 lbs

Total: 2177.24 lbs

3. Assisted pull-up

Set 1: 8 x 23.81 lbs
Set 2: 8 x 22.68 lbs
Set 3: 8 x 21.77 lbs

Total: 546.13 lbs

4. Paramount Row machine

Set 1: 10 x 79.38 lbs
Set 2: 10 x 81.65 lbs
Set 3: 8 x 83.91 lbs

Total: 2281.57 lbs

5. Decline bench

Set 1: 10 x 61.23 lbs
Set 2: 9 x 70.31 lbs
Set 3: 8 x 70.31 lbs

Total: 1807.57 lbs

6. Push-ups

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 19 x NaN lbs

Total: NaN lbs

7. Squat

Set 1: 5 x 115.67 lbs
Set 2: 5 x 120.2 lbs
Set 3: 5 x 124.74 lbs

Total: 1803.03 lbs

8. Cable triceps push down

Set 1: 20 x 49.9 lbs
Set 2: 20 x 49.9 lbs
Set 3: 20 x 49.9 lbs

Total: 2993.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined