Deutschexpand_more

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Zusammenfassung

  • event_availableJune 8th, 2013
  • schedule1 h
  • equalizer24 sets,  297 reps
  • fitness_centerNaN lbs

1. Cable preacher curl

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1920 lbs

2. Cable one arm standing curl

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 20 x 80 lbs

Total: 4800 lbs

3. Assisted pull-up

  • Set 1: 8 x 115.74 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 105.82 lbs

Total: 2654.37 lbs

4. Paramount Row machine

  • Set 1: 10 x 175 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 8 x 185 lbs

Total: 5030 lbs

5. Decline bench

  • Set 1: 10 x 135 lbs
  • Set 2: 9 x 155 lbs
  • Set 3: 8 x 155 lbs

Total: 3985 lbs

6. Push-ups

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 19 x null lbs

Total: NaN lbs

7. Squat

  • Set 1: 5 x 255 lbs
  • Set 2: 5 x 265 lbs
  • Set 3: 5 x 275 lbs

Total: 3975 lbs

8. Cable triceps push down

  • Set 1: 20 x 110 lbs
  • Set 2: 20 x 110 lbs
  • Set 3: 20 x 110 lbs

Total: 6600 lbs