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RC

by dpignot2

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Summary

  • event_availableJuly 2nd, 2013
  • schedule1 h
  • equalizer25 sets,  312 reps
  • fitness_centerNaN lbs

1. Cable preacher curl

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

2. Assisted pull-up

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 21.77 lbs
  • Set 3: 8 x 20.87 lbs

Total: 522.54 lbs

3. Paramount Row machine

  • Set 1: 10 x 81.65 lbs
  • Set 2: 10 x 86.18 lbs
  • Set 3: 10 x 88.45 lbs

Total: 2562.8 lbs

4. Cable one arm standing curl

  • Set 1: 20 x 36.29 lbs
  • Set 2: 20 x 36.29 lbs
  • Set 3: 20 x 36.29 lbs

Total: 2177.24 lbs

5. Push-ups

  • Set 1: 30 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 25 x NaN lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

6. Decline bench

  • Set 1: 10 x 86.18 lbs
  • Set 2: 10 x 88.45 lbs
  • Set 3: 8 x 90.72 lbs

Total: 2472.08 lbs

7. Squat

  • Set 1: 5 x 124.74 lbs
  • Set 2: 5 x 127.01 lbs
  • Set 3: 5 x 129.27 lbs

Total: 1905.09 lbs

8. Two handed push down

  • Set 1: 10 x 26.08 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 32.89 lbs

Total: 884.51 lbs