RC

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

July 2nd, 2013
1 h
25 sets, 312 reps
NaN lbs

1. Cable preacher curl

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

2. Assisted pull-up

Set 1: 8 x 110.23 lbs
Set 2: 8 x 105.82 lbs
Set 3: 8 x 101.41 lbs

Total: 2539.73 lbs

3. Paramount Row machine

Set 1: 10 x 180 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 195 lbs

Total: 5650 lbs

4. Cable one arm standing curl

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

5. Push-ups

Set 1: 30 x null lbs
Set 2: 20 x null lbs
Set 3: 25 x null lbs
Set 4: 20 x null lbs

Total: NaN lbs

6. Decline bench

Set 1: 10 x 190 lbs
Set 2: 10 x 195 lbs
Set 3: 8 x 200 lbs

Total: 5450 lbs

7. Squat

Set 1: 5 x 275 lbs
Set 2: 5 x 280 lbs
Set 3: 5 x 285 lbs

Total: 4200 lbs

8. Two handed push down

Set 1: 10 x 57.5 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 72.5 lbs

Total: 1950 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined