RC

by dpignot2

Settings

lbskgs

Summary

June 27th, 2013
2 h
29 sets, 400 reps
NaN lbs

1. Cable preacher curl

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

2. Assisted pull-up

Set 1: 8 x 22.68 lbs
Set 2: 8 x 21.77 lbs
Set 3: 8 x 20.87 lbs

Total: 522.54 lbs

3. Paramount Row machine

Set 1: 10 x 81.65 lbs
Set 2: 10 x 86.18 lbs
Set 3: 10 x 88.45 lbs

Total: 2562.8 lbs

4. Cable triceps push down

Set 1: 20 x 54.43 lbs

Total: 1088.62 lbs

5. Cable one arm standing curl

Set 1: 20 x 36.29 lbs
Set 2: 20 x 36.29 lbs
Set 3: 20 x 36.29 lbs

Total: 2177.24 lbs

6. Push-ups

Set 1: 25 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 25 x NaN lbs
Set 4: 25 x NaN lbs

Total: NaN lbs

7. Decline bench

Set 1: 10 x 83.91 lbs
Set 2: 10 x 86.18 lbs
Set 3: 10 x 88.45 lbs

Total: 2585.48 lbs

8. Squat

Set 1: 5 x 122.47 lbs
Set 2: 5 x 124.74 lbs
Set 3: 5 x 129.27 lbs

Total: 1882.41 lbs

9. Cable triceps push down

Set 1: 20 x 54.43 lbs
Set 2: 20 x 54.43 lbs
Set 3: 20 x 54.43 lbs

Total: 3265.87 lbs

10. Back extension

Set 1: 12 x 97.52 lbs
Set 2: 12 x 99.79 lbs
Set 3: 12 x 102.06 lbs

Total: 3592.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined