RC

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

June 27th, 2013
2 h
29 sets, 400 reps
NaN lbs

1. Cable preacher curl

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

2. Assisted pull-up

Set 1: 8 x 110.23 lbs
Set 2: 8 x 105.82 lbs
Set 3: 8 x 101.41 lbs

Total: 2539.73 lbs

3. Paramount Row machine

Set 1: 10 x 180 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 195 lbs

Total: 5650 lbs

4. Cable triceps push down

Set 1: 20 x 120 lbs

Total: 2400 lbs

5. Cable one arm standing curl

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

6. Push-ups

Set 1: 25 x null lbs
Set 2: 20 x null lbs
Set 3: 25 x null lbs
Set 4: 25 x null lbs

Total: NaN lbs

7. Decline bench

Set 1: 10 x 185 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 195 lbs

Total: 5700 lbs

8. Squat

Set 1: 5 x 270 lbs
Set 2: 5 x 275 lbs
Set 3: 5 x 285 lbs

Total: 4150 lbs

9. Cable triceps push down

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs

Total: 7200 lbs

10. Back extension

Set 1: 12 x 215 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 225 lbs

Total: 7920 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined