Scooby intermediate pull

by dpignot2

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Summary

  • event_availableJuly 13th, 2020
  • schedule1 h
  • equalizer15 sets,  157 reps
  • fitness_center5835.01 lbs

1. Pull Ups

  • Set 1: 6 x 103.87 lbs
  • Set 2: 4 x 103.87 lbs
  • Set 3: 4 x 103.87 lbs

Total: 1454.22 lbs

2. One arm dumbbell row

  • Set 1: 24 x 22.68 lbs
  • Set 2: 24 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 1360.78 lbs

3. Chin Ups

  • Set 1: 4 x 103.87 lbs
  • Set 2: 4 x 103.87 lbs
  • Set 3: 4 x 103.87 lbs

Total: 1246.47 lbs

4. Dumbbell curls

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

5. Hammer Curls

  • Set 1: 12 x 22.68 lbs
  • Set 2: 11 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 793.79 lbs