Deutschexpand_more

Scooby intermediate pull

nach dpignot2

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Zusammenfassung

  • event_availableJuly 13th, 2020
  • schedule1 h
  • equalizer15 sets,  157 reps
  • fitness_center12864 lbs

1. Pull Ups

  • Set 1: 6 x 229 lbs
  • Set 2: 4 x 229 lbs
  • Set 3: 4 x 229 lbs

Total: 3206 lbs

2. One arm dumbbell row

  • Set 1: 24 x 50 lbs
  • Set 2: 24 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 3000 lbs

3. Chin Ups

  • Set 1: 4 x 229 lbs
  • Set 2: 4 x 229 lbs
  • Set 3: 4 x 229 lbs

Total: 2748 lbs

4. Dumbbell curls

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs

5. Hammer Curls

  • Set 1: 12 x 50 lbs
  • Set 2: 11 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1750 lbs