Englishexpand_more

Scooby intermediate pull

by dpignot2

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Summary

  • event_availableDecember 12th, 2019
  • schedule48 minutes
  • equalizer15 sets,  116 reps
  • fitness_center6486.37 lbs

1. Pullups

  • Set 1: 8 x 109.77 lbs
  • Set 2: 8 x 109.77 lbs
  • Set 3: 6 x 109.77 lbs

Total: 2414.93 lbs

2. Two arm dumbbell row

  • Set 1: 11 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 1052.33 lbs

3. Chin Ups

  • Set 1: 6 x 109.77 lbs
  • Set 2: 6 x 109.77 lbs
  • Set 3: 6 x 109.77 lbs

Total: 1975.85 lbs

4. Dumbbell curls

  • Set 1: 9 x 27.22 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs

Total: 571.53 lbs

5. Hammer Curls

  • Set 1: 9 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 9 x 18.14 lbs

Total: 471.74 lbs