Deutschexpand_more

Scooby intermediate pull

nach dpignot2

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Zusammenfassung

  • event_availableDecember 12th, 2019
  • schedule48 minutes
  • equalizer15 sets,  116 reps
  • fitness_center14300 lbs

1. Pullups

  • Set 1: 8 x 242 lbs
  • Set 2: 8 x 242 lbs
  • Set 3: 6 x 242 lbs

Total: 5324 lbs

2. Two arm dumbbell row

  • Set 1: 11 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 2320 lbs

3. Chin Ups

  • Set 1: 6 x 242 lbs
  • Set 2: 6 x 242 lbs
  • Set 3: 6 x 242 lbs

Total: 4356 lbs

4. Dumbbell curls

  • Set 1: 9 x 60 lbs
  • Set 2: 6 x 60 lbs
  • Set 3: 6 x 60 lbs

Total: 1260 lbs

5. Hammer Curls

  • Set 1: 9 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 9 x 40 lbs

Total: 1040 lbs