Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

September 3rd, 2021
2 h
15 sets, 155 reps
9275.96 lbs

1. Pull Ups

Set 1: 10 x 99.79 lbs
Set 2: 10 x 99.79 lbs
Set 3: 9 x 99.79 lbs

Total: 2893.92 lbs

2. One arm dumbbell row

Set 1: 20 x 36.29 lbs
Set 2: 20 x 36.29 lbs
Set 3: 20 x 36.29 lbs

Total: 2177.24 lbs

3. Chin Ups

Set 1: 8 x 99.79 lbs
Set 2: 8 x 99.79 lbs
Set 3: 8 x 99.79 lbs

Total: 2394.97 lbs

4. Dumbbell curls

Set 1: 7 x 45.36 lbs
Set 2: 7 x 45.36 lbs
Set 3: 7 x 45.36 lbs

Total: 952.54 lbs

5. Hammer Curls

Set 1: 7 x 40.82 lbs
Set 2: 7 x 40.82 lbs
Set 3: 7 x 40.82 lbs

Total: 857.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined