Scooby intermediate pull

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

September 3rd, 2021
2 h
15 sets, 155 reps
20450 lbs

1. Pull Ups

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 9 x 220 lbs

Total: 6380 lbs

2. One arm dumbbell row

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

3. Chin Ups

Set 1: 8 x 220 lbs
Set 2: 8 x 220 lbs
Set 3: 8 x 220 lbs

Total: 5280 lbs

4. Dumbbell curls

Set 1: 7 x 100 lbs
Set 2: 7 x 100 lbs
Set 3: 7 x 100 lbs

Total: 2100 lbs

5. Hammer Curls

Set 1: 7 x 90 lbs
Set 2: 7 x 90 lbs
Set 3: 7 x 90 lbs

Total: 1890 lbs

Name

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