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Scooby intermediate pull

nach dpignot2

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Zusammenfassung

  • event_availableAugust 18th, 2020
  • schedule1 h
  • equalizer15 sets,  168 reps
  • fitness_center16632.4 lbs

1. Pull Ups

  • Set 1: 6 x 219.8000030517578 lbs
  • Set 2: 6 x 219.8000030517578 lbs
  • Set 3: 6 x 219.8000030517578 lbs

Total: 3956.4000549316406 lbs

2. One arm dumbbell row

  • Set 1: 24 x 60 lbs
  • Set 2: 24 x 60 lbs
  • Set 3: 24 x 60 lbs

Total: 4320 lbs

3. Chin Ups

  • Set 1: 7 x 219.8000030517578 lbs
  • Set 2: 7 x 219.8000030517578 lbs
  • Set 3: 6 x 219.8000030517578 lbs

Total: 4396.000061035156 lbs

4. Dumbbell curls

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1920 lbs

5. Hammer Curls

  • Set 1: 12 x 60 lbs
  • Set 2: 11 x 60 lbs
  • Set 3: 11 x 60 lbs

Total: 2040 lbs