Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

May 2nd, 2023
1 h
15 sets, 156 reps
4547.17 lbs

1. Pull Ups

Set 1: 3 x 106.78 lbs
Set 2: 3 x 106.78 lbs
Set 3: 3 x 106.78 lbs

Total: 960.98 lbs

2. One arm dumbbell row

Set 1: 24 x 22.68 lbs
Set 2: 24 x 22.68 lbs
Set 3: 24 x 22.68 lbs

Total: 1632.93 lbs

3. Chin Ups

Set 1: 1 x 106.78 lbs
Set 2: 1 x 106.78 lbs
Set 3: 1 x 106.78 lbs

Total: 320.33 lbs

4. Dumbbell curls

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

5. Hammer Curls

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined