Deutschexpand_more

Scooby intermediate pull

nach dpignot2

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Zusammenfassung

  • event_availableMay 2nd, 2023
  • schedule1 h
  • equalizer15 sets,  156 reps
  • fitness_center10024.8 lbs

1. Pull Ups

  • Set 1: 3 x 235.3999938964844 lbs
  • Set 2: 3 x 235.3999938964844 lbs
  • Set 3: 3 x 235.3999938964844 lbs

Total: 2118.59994506836 lbs

2. One arm dumbbell row

  • Set 1: 24 x 50 lbs
  • Set 2: 24 x 50 lbs
  • Set 3: 24 x 50 lbs

Total: 3600 lbs

3. Chin Ups

  • Set 1: 1 x 235.3999938964844 lbs
  • Set 2: 1 x 235.3999938964844 lbs
  • Set 3: 1 x 235.3999938964844 lbs

Total: 706.1999816894532 lbs

4. Dumbbell curls

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs

5. Hammer Curls

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs