Scooby intermediate pull

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

August 26th, 2020
1 h
15 sets, 148 reps
16386 lbs

1. Pull Ups

Set 1: 6 x 222 lbs
Set 2: 6 x 222 lbs
Set 3: 6 x 222 lbs

Total: 3996 lbs

2. One arm dumbbell row

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4200 lbs

3. Chin Ups

Set 1: 7 x 222 lbs
Set 2: 7 x 222 lbs
Set 3: 6 x 222 lbs

Total: 4440 lbs

4. Dumbbell curls

Set 1: 9 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2000 lbs

5. Hammer Curls

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 9 x 70 lbs

Total: 1750 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined