Deutschexpand_more

Scooby intermediate pull

nach dpignot2

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Zusammenfassung

  • event_availableJune 13th, 2023
  • schedule53 minutes
  • equalizer14 sets,  146 reps
  • fitness_centerNaN lbs

1. Pull Ups

  • Set 1: 4 x 107.68 lbs
  • Set 2: 4 x 107.68 lbs
  • Set 3: 3 x 107.68 lbs

Total: 1184.51 lbs

2. One arm dumbbell row

  • Set 1: 24 x 22.68 lbs
  • Set 2: 24 x 22.68 lbs
  • Set 3: 24 x 22.68 lbs

Total: 1632.93 lbs

3. Chin Ups

  • Set 1: 1 x 107.68 lbs
  • Set 2: 1 x 107.68 lbs
  • Set 3: 1 x 107.68 lbs

Total: 323.05 lbs

4. Dumbbell curls

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

5. Hammer Curls

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs