Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

October 27th, 2021
3 h
15 sets, 165 reps
8033.48 lbs

1. Pull Ups

Set 1: 9 x 97.79 lbs
Set 2: 8 x 97.79 lbs
Set 3: 8 x 97.79 lbs

Total: 2444.86 lbs

2. One arm dumbbell row

Set 1: 20 x 31.75 lbs
Set 2: 20 x 31.75 lbs
Set 3: 20 x 31.75 lbs

Total: 1905.09 lbs

3. Chin Ups

Set 1: 6 x 97.79 lbs
Set 2: 6 x 97.79 lbs
Set 3: 6 x 97.79 lbs

Total: 1760.3 lbs

4. Dumbbell curls

Set 1: 10 x 36.29 lbs
Set 2: 8 x 36.29 lbs
Set 3: 8 x 36.29 lbs

Total: 943.47 lbs

5. Hammer Curls

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined