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Scooby intermediate pull

nach dpignot2

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Zusammenfassung

  • event_availableOctober 27th, 2021
  • schedule3 h
  • equalizer15 sets,  165 reps
  • fitness_center17710.8 lbs

1. Pull Ups

  • Set 1: 9 x 215.6000061035156 lbs
  • Set 2: 8 x 215.6000061035156 lbs
  • Set 3: 8 x 215.6000061035156 lbs

Total: 5390.00015258789 lbs

2. One arm dumbbell row

  • Set 1: 20 x 70 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 70 lbs

Total: 4200 lbs

3. Chin Ups

  • Set 1: 6 x 215.6000061035156 lbs
  • Set 2: 6 x 215.6000061035156 lbs
  • Set 3: 6 x 215.6000061035156 lbs

Total: 3880.8001098632803 lbs

4. Dumbbell curls

  • Set 1: 10 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 2080 lbs

5. Hammer Curls

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs