Englishexpand_more

Scooby intermediate pull

by dpignot2

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Summary

  • event_availableMarch 16th, 2021
  • schedule2 h
  • equalizer15 sets,  183 reps
  • fitness_center11143.68 lbs

1. Pull Ups

  • Set 1: 11 x 99.34 lbs
  • Set 2: 11 x 99.34 lbs
  • Set 3: 11 x 99.34 lbs

Total: 3278.11 lbs

2. One arm dumbbell row

  • Set 1: 20 x 38.56 lbs
  • Set 2: 20 x 38.56 lbs
  • Set 3: 20 x 38.56 lbs

Total: 2313.32 lbs

3. Chin Ups

  • Set 1: 11 x 98.97 lbs
  • Set 2: 11 x 98.97 lbs
  • Set 3: 11 x 98.97 lbs

Total: 3266.14 lbs

4. Dumbbell curls

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs

Total: 1088.62 lbs

5. Hammer Curls

  • Set 1: 11 x 36.29 lbs
  • Set 2: 11 x 36.29 lbs
  • Set 3: 11 x 36.29 lbs

Total: 1197.48 lbs