Deutschexpand_more

Scooby intermediate pull

nach dpignot2

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Zusammenfassung

  • event_availableMarch 16th, 2021
  • schedule2 h
  • equalizer15 sets,  183 reps
  • fitness_center24567.6 lbs

1. Pull Ups

  • Set 1: 11 x 219 lbs
  • Set 2: 11 x 219 lbs
  • Set 3: 11 x 219 lbs

Total: 7227 lbs

2. One arm dumbbell row

  • Set 1: 20 x 85 lbs
  • Set 2: 20 x 85 lbs
  • Set 3: 20 x 85 lbs

Total: 5100 lbs

3. Chin Ups

  • Set 1: 11 x 218.1999969482422 lbs
  • Set 2: 11 x 218.1999969482422 lbs
  • Set 3: 11 x 218.1999969482422 lbs

Total: 7200.599899291992 lbs

4. Dumbbell curls

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2400 lbs

5. Hammer Curls

  • Set 1: 11 x 80 lbs
  • Set 2: 11 x 80 lbs
  • Set 3: 11 x 80 lbs

Total: 2640 lbs