Englishexpand_more

Scooby intermediate pull

by dpignot2

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Summary

  • event_availableApril 7th, 2022
  • schedule1 h
  • equalizer15 sets,  164 reps
  • fitness_center9209.65 lbs

1. Pull Ups

  • Set 1: 9 x 105.41 lbs
  • Set 2: 9 x 105.41 lbs
  • Set 3: 8 x 105.41 lbs

Total: 2740.79 lbs

2. One arm dumbbell row

  • Set 1: 20 x 36.29 lbs
  • Set 2: 20 x 36.29 lbs
  • Set 3: 20 x 36.29 lbs

Total: 2177.24 lbs

3. Chin Ups

  • Set 1: 6 x 105.37 lbs
  • Set 2: 6 x 105.37 lbs
  • Set 3: 6 x 105.37 lbs

Total: 1896.65 lbs

4. Dumbbell curls

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs

Total: 1088.62 lbs

5. Hammer Curls

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs