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Scooby intermediate pull

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Zusammenfassung

  • event_availableApril 7th, 2022
  • schedule1 h
  • equalizer15 sets,  164 reps
  • fitness_center20303.8 lbs

1. Pull Ups

  • Set 1: 9 x 232.3999938964844 lbs
  • Set 2: 9 x 232.3999938964844 lbs
  • Set 3: 8 x 232.3999938964844 lbs

Total: 6042.399841308595 lbs

2. One arm dumbbell row

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 20 x 80 lbs

Total: 4800 lbs

3. Chin Ups

  • Set 1: 6 x 232.3000030517578 lbs
  • Set 2: 6 x 232.3000030517578 lbs
  • Set 3: 6 x 232.3000030517578 lbs

Total: 4181.400054931641 lbs

4. Dumbbell curls

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2400 lbs

5. Hammer Curls

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs