Scooby intermediate pull

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

May 30th, 2020
1 h
15 sets, 123 reps
14232 lbs

1. Pull Ups

Set 1: 6 x 242 lbs
Set 2: 6 x 242 lbs
Set 3: 6 x 242 lbs

Total: 4356 lbs

2. Two arm dumbbell row

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

3. Chin Ups

Set 1: 6 x 242 lbs
Set 2: 6 x 242 lbs
Set 3: 6 x 242 lbs

Total: 4356 lbs

4. Dumbbell curls

Set 1: 10 x 60 lbs
Set 2: 9 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1620 lbs

5. Hammer Curls

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

Name

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