Deutschexpand_more

Scooby intermediate pull

nach dpignot2

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Zusammenfassung

  • event_availableMay 4th, 2021
  • schedule2 h
  • equalizer15 sets,  182 reps
  • fitness_center25266 lbs

1. Pull Ups

  • Set 1: 12 x 222 lbs
  • Set 2: 12 x 222 lbs
  • Set 3: 11 x 222 lbs

Total: 7770 lbs

2. One arm dumbbell row

  • Set 1: 22 x 85 lbs
  • Set 2: 22 x 85 lbs
  • Set 3: 22 x 85 lbs

Total: 5610 lbs

3. Chin Ups

  • Set 1: 11 x 222 lbs
  • Set 2: 11 x 222 lbs
  • Set 3: 11 x 222 lbs

Total: 7326 lbs

4. Dumbbell curls

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2400 lbs

5. Hammer Curls

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2160 lbs