Englishexpand_more

Scooby intermediate pull

by dpignot2

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Summary

  • event_availableMay 22nd, 2022
  • schedule1 h
  • equalizer15 sets,  158 reps
  • fitness_center7831.27 lbs

1. Pull Ups

  • Set 1: 7 x 104.78 lbs
  • Set 2: 6 x 104.78 lbs
  • Set 3: 7 x 104.78 lbs

Total: 2095.6 lbs

2. One arm dumbbell row

  • Set 1: 20 x 36.29 lbs
  • Set 2: 20 x 36.29 lbs
  • Set 3: 20 x 36.29 lbs

Total: 2177.24 lbs

3. Chin Ups

  • Set 1: 5 x 104.78 lbs
  • Set 2: 5 x 104.78 lbs
  • Set 3: 5 x 104.78 lbs

Total: 1571.7 lbs

4. Dumbbell curls

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

5. Hammer Curls

  • Set 1: 11 x 27.22 lbs
  • Set 2: 11 x 27.22 lbs
  • Set 3: 11 x 27.22 lbs

Total: 898.11 lbs