Scooby intermediate pull

nach dpignot2

Einstellungen

List View

Zusammenfassung

  • event_availableMay 22nd, 2022
  • schedule1 h
  • equalizer15 sets,  158 reps
  • fitness_center17265 lbs

1. Pull Ups

  • Set 1: 7 x 231 lbs
  • Set 2: 6 x 231 lbs
  • Set 3: 7 x 231 lbs

Total: 4620 lbs

2. One arm dumbbell row

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 20 x 80 lbs

Total: 4800 lbs

3. Chin Ups

  • Set 1: 5 x 231 lbs
  • Set 2: 5 x 231 lbs
  • Set 3: 5 x 231 lbs

Total: 3465 lbs

4. Dumbbell curls

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2400 lbs

5. Hammer Curls

  • Set 1: 11 x 60 lbs
  • Set 2: 11 x 60 lbs
  • Set 3: 11 x 60 lbs

Total: 1980 lbs