Scooby intermediate pull

by dpignot2

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Summary

  • event_availableJune 29th, 2020
  • schedule1 h
  • equalizer15 sets,  130 reps
  • fitness_center6715.89 lbs

1. Pull Ups

  • Set 1: 6 x 104.78 lbs
  • Set 2: 6 x 104.78 lbs
  • Set 3: 6 x 104.78 lbs

Total: 1886.04 lbs

2. Two arm dumbbell row

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 9 x 45.36 lbs

Total: 1315.42 lbs

3. Chin Ups

  • Set 1: 6 x 104.78 lbs
  • Set 2: 6 x 104.78 lbs
  • Set 3: 6 x 104.78 lbs

Total: 1886.04 lbs

4. Dumbbell curls

  • Set 1: 12 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 925.33 lbs

5. Hammer Curls

  • Set 1: 11 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 703.07 lbs