Deutschexpand_more

Scooby intermediate pull

nach dpignot2

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Zusammenfassung

  • event_availableJune 29th, 2020
  • schedule1 h
  • equalizer15 sets,  130 reps
  • fitness_center14806 lbs

1. Pull Ups

  • Set 1: 6 x 231 lbs
  • Set 2: 6 x 231 lbs
  • Set 3: 6 x 231 lbs

Total: 4158 lbs

2. Two arm dumbbell row

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 9 x 100 lbs

Total: 2900 lbs

3. Chin Ups

  • Set 1: 6 x 231 lbs
  • Set 2: 6 x 231 lbs
  • Set 3: 6 x 231 lbs

Total: 4158 lbs

4. Dumbbell curls

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2040 lbs

5. Hammer Curls

  • Set 1: 11 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1550 lbs