Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

September 11th, 2020
1 h
15 sets, 165 reps
8179.36 lbs

1. Pull Ups

Set 1: 7 x 98.52 lbs
Set 2: 7 x 98.52 lbs
Set 3: 6 x 98.52 lbs

Total: 1970.41 lbs

2. One arm dumbbell row

Set 1: 22 x 31.75 lbs
Set 2: 22 x 31.75 lbs
Set 3: 22 x 31.75 lbs

Total: 2095.6 lbs

3. Chin Ups

Set 1: 8 x 98.52 lbs
Set 2: 7 x 98.52 lbs
Set 3: 7 x 98.52 lbs

Total: 2167.45 lbs

4. Dumbbell curls

Set 1: 11 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 9 x 36.29 lbs

Total: 1088.62 lbs

5. Hammer Curls

Set 1: 9 x 31.75 lbs
Set 2: 9 x 31.75 lbs
Set 3: 9 x 31.75 lbs

Total: 857.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined