Anmelden
Deutschexpand_more

Scooby intermediate pull

nach dpignot2

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 11th, 2020
  • schedule1 h
  • equalizer15 sets,  165 reps
  • fitness_center18032.4 lbs

1. Pull Ups

  • Set 1: 7 x 217.1999969482422 lbs
  • Set 2: 7 x 217.1999969482422 lbs
  • Set 3: 6 x 217.1999969482422 lbs

Total: 4343.999938964844 lbs

2. One arm dumbbell row

  • Set 1: 22 x 70 lbs
  • Set 2: 22 x 70 lbs
  • Set 3: 22 x 70 lbs

Total: 4620 lbs

3. Chin Ups

  • Set 1: 8 x 217.1999969482422 lbs
  • Set 2: 7 x 217.1999969482422 lbs
  • Set 3: 7 x 217.1999969482422 lbs

Total: 4778.399932861328 lbs

4. Dumbbell curls

  • Set 1: 11 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 9 x 80 lbs

Total: 2400 lbs

5. Hammer Curls

  • Set 1: 9 x 70 lbs
  • Set 2: 9 x 70 lbs
  • Set 3: 9 x 70 lbs

Total: 1890 lbs