Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

December 2nd, 2020
1 h
15 sets, 170 reps
9699.62 lbs

1. Pull Ups

Set 1: 10 x 96.16 lbs
Set 2: 10 x 96.16 lbs
Set 3: 9 x 96.16 lbs

Total: 2788.69 lbs

2. One arm dumbbell row

Set 1: 20 x 36.29 lbs
Set 2: 20 x 36.29 lbs
Set 3: 20 x 36.29 lbs

Total: 2177.24 lbs

3. Chin Ups

Set 1: 10 x 96.16 lbs
Set 2: 10 x 96.16 lbs
Set 3: 8 x 96.16 lbs

Total: 2692.52 lbs

4. Dumbbell curls

Set 1: 10 x 40.82 lbs
Set 2: 8 x 40.82 lbs
Set 3: 8 x 40.82 lbs

Total: 1061.41 lbs

5. Hammer Curls

Set 1: 9 x 36.29 lbs
Set 2: 9 x 36.29 lbs
Set 3: 9 x 36.29 lbs

Total: 979.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined