Deutschexpand_more

Scooby intermediate pull

nach dpignot2

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Zusammenfassung

  • event_availableDecember 2nd, 2020
  • schedule1 h
  • equalizer15 sets,  170 reps
  • fitness_center21384 lbs

1. Pull Ups

  • Set 1: 10 x 212 lbs
  • Set 2: 10 x 212 lbs
  • Set 3: 9 x 212 lbs

Total: 6148 lbs

2. One arm dumbbell row

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 20 x 80 lbs

Total: 4800 lbs

3. Chin Ups

  • Set 1: 10 x 212 lbs
  • Set 2: 10 x 212 lbs
  • Set 3: 8 x 212 lbs

Total: 5936 lbs

4. Dumbbell curls

  • Set 1: 10 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2340 lbs

5. Hammer Curls

  • Set 1: 9 x 80 lbs
  • Set 2: 9 x 80 lbs
  • Set 3: 9 x 80 lbs

Total: 2160 lbs