Deutschexpand_more

Scooby intermediate pull

nach dpignot2

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Zusammenfassung

  • event_availableDecember 8th, 2020
  • schedule1 h
  • equalizer15 sets,  171 reps
  • fitness_center9524.26 lbs

1. Pull Ups

  • Set 1: 8 x 98.61 lbs
  • Set 2: 8 x 98.61 lbs
  • Set 3: 8 x 98.61 lbs

Total: 2366.66 lbs

2. One arm dumbbell row

  • Set 1: 20 x 36.29 lbs
  • Set 2: 20 x 36.29 lbs
  • Set 3: 20 x 36.29 lbs

Total: 2177.24 lbs

3. Chin Ups

  • Set 1: 10 x 98.61 lbs
  • Set 2: 9 x 98.61 lbs
  • Set 3: 8 x 98.61 lbs

Total: 2662.5 lbs

4. Dumbbell curls

  • Set 1: 11 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1265.52 lbs

5. Hammer Curls

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 9 x 36.29 lbs

Total: 1052.33 lbs