Englishexpand_more

Scooby intermediate pull

by dpignot2

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Summary

  • event_availableNovember 3rd, 2020
  • schedule53 minutes
  • equalizer15 sets,  162 reps
  • fitness_center8966.98 lbs

1. Pull Ups

  • Set 1: 10 x 95.07 lbs
  • Set 2: 9 x 95.07 lbs
  • Set 3: 8 x 95.07 lbs

Total: 2566.97 lbs

2. One arm dumbbell row

  • Set 1: 20 x 34.02 lbs
  • Set 2: 20 x 34.02 lbs
  • Set 3: 20 x 34.02 lbs

Total: 2041.17 lbs

3. Chin Ups

  • Set 1: 9 x 95.07 lbs
  • Set 2: 9 x 95.07 lbs
  • Set 3: 8 x 95.07 lbs

Total: 2471.9 lbs

4. Dumbbell curls

  • Set 1: 9 x 40.82 lbs
  • Set 2: 9 x 40.82 lbs
  • Set 3: 6 x 40.82 lbs

Total: 979.76 lbs

5. Hammer Curls

  • Set 1: 8 x 36.29 lbs
  • Set 2: 9 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 907.18 lbs